☆B Is For Butterfly ☆
Bread with maple purple yam spread
Cerery bits + Ranch dip
💁♀️ Star of The Day ⭐ Purple Yum⭐
Benefits of Purple Yam (Ube)
1. Improves gut health.
2. Rich in antioxidants.
3. May help manage blood sugar.
4. Helps lower and regulate blood pressure.
5.Highly nutritious.( A great source of carbs, potassium, and vitamin C.)
💁♀️Recipe: Simple Purple Yam Spread
1 and 1/2 Cup purple yam ( Peeled & Diced)
1 TBSP maple syrup
1 TSP butter
1.Place prepared purple yam in a pot. Add enough cold water to just cover the yam.
2.Bring everything to a boil and cook about 15 to 20 minutes or until you can easily poke through the yam with a fork.
3.When the yam is done, drain the water.
4. Mash the yam with a fork and add maple syrup and butter. Mix well.
5.Transfer the yam mixture to a jar or a container and chill before serving.
( If you want smoother texture, you can put the cooled yam mixture into a food processor, but it may require more liquid. )
FOOD ART DETAILS ⬇️