^Breakfast Ideas for Kids^☆Looking Sharp, Hedgehog☆




Bread/Toast with butter/jam

Medjool Dates

Cashews

Fruits: Apple + Kiwi + Grapes

💁‍♀️Star Of The Day ⭐Medjool Dates ⭐
One pitted medjool date provides 66 calories, 18 grams of carbs, 16 grams of sugar and small amounts of over 16 nutrients including numerous B vitamins, potassium, manganese, calcium, magnesium and fiber. They are also free of fat and cholesterol.

Source from:
https://health.usnews.com/health-news/blogs/eat-run/articles/2018-02-02/are-dates-healthy

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