☆It’s Penguining To Look A Lot Like Christmas ☆


^Dinner Ideas for Kids/Family ^

Stir-fried shrimp with vegetables (Broccoli + Sweet peppers + Carrots +Enoki mushrooms)

Spinach egg muffins

Steamed rice

💁‍♀️☆What is Enoki Mushroom ? ☆
With their long, slender stems, ultra-small caps and creamy white color, enoki mushrooms are more elegant than the average fungus. These crisp, mildly sweet mushrooms — known as “snow puffs” in their native Japan — grow in bouquetlike clusters and are traditionally eaten raw or lightly cooked.
Like other fresh mushrooms, enokis are a low-calorie source of protein and complex carbohydrates. A 1-cup serving of the raw variety — or right around 2.3 ounces, according to the U.S. Department of Agriculture — provides about 24 calories, 1.7 grams of protein and 5 grams of carbohydrates. Enokis are virtually fat- and sugar-free.
Source from:
https://www.livestrong.com/article/38700-enoki-mushroom-nutrition-information/

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