☆Mama Hen☆


^Breakfast Ideas for Kids/Family ^

Pumpkin pancakes (Pumpkin puree+ Pancake mix)

Yogurt + (Pumpkin seeds •Optional)

Fruits : Mango , Apple

Supplements: Omega 3 gummies and Multivitamin gummy (Optional)

💁‍♀️Star of the Day ⭐Pumpkins⭐
Pumpkins are one of the most versatile and nutrient-dense vegetables in the squash family. Pumpkins are a powerhouse squash in that they are very low in fat; have zero cholesterol; are rich in dietary fiber; and are chock-full of vital antioxidants, minerals such as potassium, and vitamins. Those vitamins, such as Vitamin B-6, Vitamin C and Vitamin E, can be found in the flesh of the pumpkin. The fleshly part of the pumpkin also contains the potent antioxidant, beta-carotene, which gives it its vibrant orange color, but is also converted by the body into essential vitamin A.
Source from:
https://blog.chocchildrens.org/health-benefits-of-pumpkin/

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