☆Have A Bootiful Halloween☆

^Breakfast Ideas for Kids^

Pumpernickel toast with cheese/cream cheese

Steamed sweet potatoes


Yogurt raisins and dried cranberries

“💁‍♀️Star of The Day ⭐Cranberries⭐
Benefits Of Cranberries For Kids:
1. Nutritionally Rich Fruit:

The North American recognized the nutritional properties of cranberries far before science. He used the berry to cure blood poisoning and stop bleeding. Sailors would eat these red berries during the international voyages to keep scurvy at bay. A ½ cup serving of cranberry will provide your child with 10% of his daily value of vitamin C. It is also rich in minerals like copper, manganese, and potassium.

2. Rich In Antioxidants:

Cranberry is an antioxidant-rich fruit. It contains antioxidants like proanthocyanidins, flavonoids, and vitamin A. These compounds help reduce oxidative damage and strengthen the immune system. Proanthocyanidins also kill the bacteria that stick to the inside of the body. Now that’s one powerful punch for a tiny berry.

3. Prevents Cardiovascular Diseases:

The polyphenols in cranberries will reduce the risk of cardiovascular diseases. It prevents the platelet build up and reduces blood pressure via the anti-inflammatory mechanism.

4. Prevents Urinary Tract Infection:

Cranberries are popular for treating and preventing urinary tract infections. Cranberries help flush out E. coli bacteria out of the bladder, thereby preventing urinary tract infection.

5. Dental Health:

Children are quite careless when it comes to dental health. But including cranberries in their diet can solve the problem too. According to the researchers at the Center for Oral Biology, the antioxidants in cranberries will reduce the bacteria on your child’s teeth. It is also beneficial in preventing gum diseases.

6. Controls Obesity:

Obesity is one of the most common health conditions in children. The high fiber in cranberries will reduce the possibility of obesity in your kids. Besides, fiber in cranberries will also strengthen his digestive system.”

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