☆Sleepy Frankenstein☆


^Breakfast/Lunch Ideas for Kids/Family ^

Avocado toast with honey:
Bread + Aocado +Honey +Pepper&Salt+Freah Lemon juice (Optional)

Blueberries

Yogurt with Avocado and blueberry

💁‍♀️Star of The Day ⭐Avocado⭐

NUTRITION FACTS:

Avocados Are a Heart-Healthy, Nutrient-Dense Superfood

Nutrient-dense foods are those that provide substantial amounts of vitamins, minerals and other nutrients with relatively few calories. One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient-dense food choice.

Contains Good Fats

The avocado is virtually the only fruit that contains heart-healthy monounsaturated fat – good fat!

Naturally Sodium-, Sugar- and Cholesterol-Free

California Avocados are naturally sodium-, sugar- and cholesterol-free.

A Unique Fruit

Avocados can act as a “nutrient booster” by helping increase the absorption of fat-soluble nutrients such as vitamins A, D, K and E.

Great for Babies and Kids

The avocado’s creamy consistency makes it one of the first fresh foods a baby can enjoy.

Sauce from:
https://www.californiaavocado.com/nutrition/nutrients

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